I'm back.
The Tylenol Extra Strength worked. Only need to lie in bed for about 45 minutes. The headache was greatly reduced. Without it, I'd be out for at least 4 hours.
Paint thinner. Yes, I was touching up with spray paint. Then washed the brush with nail polish remover. Then touch up with acrylic craft paint. Then a layer of clear acrylic finish. I'd say the mixture of solvents must be the culprit. As I return to my room still half saturated with this film, the headache worsened a bit. Of course the windows were closed. Stupid me. Extremely stupid.

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